Please share your experience if you have already travelled with Adventure Himalaya Circuit
Profile
Nar Phu Valley Trek combined with Annapurna Circuit can be your ideal option to experience the wilderness adventure. This mix of remote and popular adventures gives you a thrilling experience of trekking. If you are looking for an adventure that takes you to the remote wilderness of mountains? You will have the chance to explore and enjoy the wonders of the remote mountains in Nepal.
When you are on the Nar Phu Valley trek adventure, you start it at the place where the Annapurna Circuit Trek starts. And later, after a couple of days of the trek, you will enter the remote and solitary valleys of Nar and Phu. These two mountain valleys in the Annapurna have lots of ancient cultural wonders and a pristine natural atmosphere.
An adventure walk in the region is a great opportunity to explore the remote mountain life in Nepal. A secluded and aloof region from the rest part of the world also lacks infrastructural development. But the most amazing thing about the region is its pristine state of nature. The civilization untouched by modernity also gives us a wonderful time. In addition to exploring the remote and popular trekking regions, you will also take the challenge of walking over two mountain passes.
You will surely enjoy the views of mountains, nature, and culture that this adventure brings to you. Your quest for remote mountain trekking comes to the end with this amazing adventure. For any kind of Trekking in Nepal, Just pack your bag and set off to enjoy the thrill of trekking in the remote mountains of the Annapurna in Nepal.
The first day of your adventure trip to the Nar Phu Valley Trek starts with your arrival to Kathmandu. Our company representative will welcome you at the airport on your arrival. He will transfer you to the hotel where you can find an easy time to relax after checking in. We will meet you in the evening at the hotel to talk about the trip in details. Any questions you may have regarding your trip will be discussed so that you are well-prepared for the trip.
Lunch & Dinner
Hotel
1400 m
Kathmandu - Besisahar (760m) - B.L.D
Breakfast, Lunch & Dinner
Guesthouse
760 m
Besisahar - Dharapani (1860m) - B.L.D
Breakfast, Lunch & Dinner
Guesthouse
1860 m
We will trek to Koto village today. The trek goes past Bagarchhap, Danaque, Timang, and advances towards the destination. The walk will bring us beautiful views of mountains like Manaslu and Annapurna II. Nature, view and the serenity makes our walk of the day a wonderful one. We eventually reach Koto to stay overnight
Breakfast, Lunch & Dinner
Guesthouse
2610 m
We will trek to Meta village leaving the Annapurna Circuit Trail today. We check in to the Nar Phu Valley check post and continue walking through the trail that follows the Soti Khola course. Trekking through forested areas traversing the trail up and down the hill, we finally reach Meta village. Meta is a Tibetan Buddhist settlement in the region. The quietness of the region suggests only fewer trekkers in the area. Age old village has its unique charm to impress anyone visiting the place.
Breakfast, Lunch & Dinner
Guesthouse
3560 m
The serenity and remoteness of the region get even more impressive as we trek towards Phu Gaun. The wonderful timeless village in the Phu valley is our destination for the day. It is a long day trekking of about 8 hours. The trail has jagged cliff along the trail and it meanders several up and down through the mountain. Spectacular views and surroundings make the walk feel a little easier. When we reach Phu Gaun, we will be welcomed by a spectacular view of the mountains in the Annapurna range of the Himalaya. We stay overnight at Phu Gaun.
Breakfast, Lunch & Dinner
Guesthouse
4250 m
We will take an extra day here at Phu Gaun today to explore the surroundings and acclimatize. Exploring the surroundings of this age-old thatch-roofed village of mud and rock buildings brings us to the wonderful mountain civilization that is influenced by Tibetan Buddhism. We may go for a hiking excursion to Himlung Base Camp and return back to Phu to stay overnight.
Breakfast, Lunch & Dinner
Guesthouse
4250 m
After an extra day of acclimatization and exploration at Phu village, we return back the same trail towards Meta village. But we are not going to Meta instead we stop at Nar Phedi today. We will stay at the Nar Phedi monastery. We will have a chance to witness their regular prayer session at the monastery in the evening. It is going to be an immensely spiritual day to awaken our spiritual self.
Breakfast, Lunch & Dinner
Guesthouse
3490 m
We will continue our trek towards Nar village today. Climbing up a hill towards Nar village, we leave the Nar Phedi monastery that provides us shelter and an amazing opportunity to witness traditional prayer session. After walking several up and down the hills, we eventually arrive at Nar village. This village is another Tibetan Buddhist settlement. Along with the cultural and natural wonders along the trek and in the village, we can enjoy the view of the mountains. We will stay overnight here at Nar village today.
Breakfast, Lunch & Dinner
Guesthouse
4110 m
Our trek takes us to Ngwal village today to stay overnight. But the destination is reached only after trekking over the Kang La pass that stands at 5,240 meters above sea level. An uphill struggle early in the morning is worth as we can get to enjoy the unimaginable views of the mountains and surroundings. Kang La pass separates Manang and Phu valley. After spending some incredible moments at the pass, we descend steeply to Ngwal village to stay overnight.
Breakfast, Lunch & Dinner
Camp Tent
5240 m
After a few days of real wilderness deeper into the mountains and valleys of Nar and Phu, we will trek to Pisang in the Annapurna Circuit trail. The adventure of walking on the Nar Phu valley ends here and continues on the Annapurna Circuit trail. We stay overnight at Pisang today.
Breakfast, Lunch & Dinner
Guesthouse
3300 m
We are heading to the beautiful Manang today. The trail that leads us there is full of natural wonders, from mountains to dramatic valley surroundings. Manang is the major town in the region that works as a sort of business center. We spend overnight here in this beautiful town in the mountains.
Breakfast, Lunch & Dinner
Guesthouse
3500 m
We have an acclimatization day stay at Manang today. We will go for some hiking exploration in the surroundings that will help us adjust with the climate of the higher elevation.
Breakfast, Lunch & Dinner
Guesthouse
3500 m
The walk today will take us above 4,000 meters from the sea level. We continue the trek to Yak Kharka that stands at the elevation of 4,090 meters above sea level. As we traverse the trail, we can enjoy the view of dramatic mountains in the surroundings. It is a short walking day that takes us to the destination with enough time to explore the area. We will enjoy the peaceful atmosphere and natural wonders of Yak Kharka.
Breakfast, Lunch & Dinner
Guesthouse
4090 m
We eventually reach the base of the famous Thorong La today. The base of the pass, Thorong Phedi, is reached after a walk of about four hours for the day. As we reach the overnight destination early today, we can utilize the time to take enough rest so that we get ready for the pass crossing adventure tomorrow.
Breakfast, Lunch & Dinner
Guesthouse
4420 m
The trek continues early in the morning today. We set off for an early morning walk up towards the Thorong La pass, the highest elevation on the adventure. It will be a tiring yet rewarding journey to the top of the pass. Once we reach the top, we can enjoy the view of incredibly fascinating surroundings.
Later, we trek all the way down to Muktinath to stay overnight. Muktinath is a spiritual site that offers overwhelmingly positive vibrations.
Breakfast, Lunch & Dinner
Guesthouse
3802 m
Muktinath - Pokhara (822m) - B.L.D
Breakfast, Lunch & Dinner
Hotel
822 m
We certainly deserve a rest day after the long walking adventure around the Annapurna. So, we spend our day here in Pokhara. Although it is mostly a rest day, we can still go for some other sorts of adventure activities like paragliding, bungee jumping, ultra-light flight, zip flying, etc. at an additional cost. These are completely optional activities. You can spend your day in Pokhara simply wandering around at leisure.
Breakfast, Lunch & Dinner
Hotel
822 m
We will drive back to Kathmandu today along the same highway that we took earlier to go to Pokhara. There is also an option of flying back with the payment of the extra cost for the flight. Back in Kathmandu, we will take and enjoy leisurely time around.
Breakfast
Hotel
1400 m
The 20 Days Nar Phu Valley Trek has come finally an end with beautiful memories and experience of adventure trekking around the Annapurna region.
We will drive you to the airport for your departure flight.
Breakfast
1400 m
If the above itinerary does not meet your needs, we can design individualized travel plans based on your preference and specification.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2026.
Get the latest news, offers and inspiring travel stories straight to your inbox.
© 2011 - 2026 All rights reserved. Adventure Himalaya Circuit Developed By : Xenatech Nepal